There are times when we all need support, and people come to counselling for all sorts of reasons. You may be navigating a particularly challenging life event or a difficult relationship. Perhaps you’ve experienced loss or trauma. Sometimes it can be difficult to pinpoint - feeling low, anxious, overwhelmed or stuck and you just want to feel better than you do right now.

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Counselling is a resource for anyone at any time of life. It's a proactive process that can help you to gain insight and self-awareness, find strength and strategies for navigating the challenges you face and help you to create a more balanced and fulfilling life.

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I don’t underestimate the courage it takes to acknowledge one’s struggles and choose to seek help. Finding the right therapist can feel daunting, so I provide a free introductory session (up to 30 mins). This gives you the opportunity to tell me a little about what brings you to counselling, get of sense of how I work, ask any questions, and decide if we’re a good fit - completely obligation-free.

No matter what has brought you here, counselling is a confidential and supportive space in which to explore your thoughts and feelings, understand yourself better and make change.