
michelle verity counselling
WELCOME

I'm a counsellor providing therapy for adults and young people - supporting you to explore, understand and make change in your life.
There are times when we all need support, and people come to counselling for all sorts of reasons. You may be navigating a particularly challenging life event or a difficult relationship. Perhaps you’ve experienced loss or trauma. Sometimes it can be difficult to pinpoint - feeling low, anxious, overwhelmed or stuck and you just want to feel better than you do right now.
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Counselling is a resource for anyone at any time of life. It's a proactive process that can help you to gain insight and self-awareness, find strength and strategies for navigating the challenges you face and help you to create a more balanced and fulfilling life.
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I don’t underestimate the courage it takes to acknowledge one’s struggles and choose to seek help. Finding the right therapist can feel daunting, so I provide a free introductory session (up to 30 mins). This gives you the opportunity to tell me a little about what brings you to counselling, get of sense of how I work, ask any questions, and decide if we’re a good fit - completely obligation-free.
No matter what has brought you here, counselling is a confidential and supportive space in which to explore your thoughts and feelings, understand yourself better and make change.